Successfully Navigate Your Life with Emotional Wisdom Tools!

Get overwhelmed or emotionally triggered or experience intense, confusing or uncomfortable emotions? Get lost in self-doubts or negative, problematic thoughts? Have conflict or trouble in your relationships? Find it difficult to communicate in the way you want to? Want to make a change?
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Offers Telehealth
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About

The Help You Want is Available!

If you are looking for Counseling/Psychotherapy, Life and Relationship Coaching, helpful Classes, Art Therapy or Hypnotherapy know that Sharon Sanborn offers Online Classes, Coaching, Counseling/Psychotherapy for individuals and couples. She has been a Licensed Mental Health Counselor, Registered Art Therapist and Certified Hypnotherapist since 2005. More information at www.EmotionalWisdomTools.com
Sharon Sanborn
Psychotherapist/Counselor, Online Educator, Coach
Services
  • Anxiety
  • Depression
  • ADD/ADHD
  • Adjustment Disorder
  • Anger Management
  • Bipolar Disorder
  • Communication Issues
  • Couples Counseling
  • College Mental Health
  • Divorce
  • Gender Identity
  • LGBTQIA+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Panic Disorders
  • Open Relationships/Polyamory
  • Relationship Issues
  • Self Esteem
  • Social Anxiety
  • Stress
  • Transgender Issues
  • Women's Issues
  • Work Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Coaching
  • Expressive Arts
  • Feminist Therapy
  • Family/Marital Therapy
  • Hypnotherapy
  • Jungian Therapy
  • Narrative
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Photo Therapy
  • Voice Dialogue

Insurance Accepted

  • none

Fees

  • 50 minute Counseling/Coaching Individual: $150
  • 90 minute Counseling/Coaching Individual: $220
  • 50 minute Counseling/Coaching Couple: $150
  • 90 minute Counseling/Coaching Couple: $220
Testimonials

“I would get defensive and attack back. I have learned ways to identify how I feel and how to express those feelings. Using conflict resolution methods I learned we were able to work it out without fighting. This is stuff I wish I would have learned long ago.”

Jeff

“"Thanks for helping me open my heart, find more compassion for myself and others, and be able to grow as a communicator—and human—so I could be in the life long partnership I am now committed to... Truly grateful to have a resource like you in my life." ”

Amy

“Very helpful and enlightening! This course helped me to realize several things about myself. The videos and tools gave me new ways to recognize the feelings I am experiencing and how to respond in more effective ways. Well worth the time commitment!”

Forrest
Locations

Virtual Video/Telehealth and Phone Offices

In-Person Office

Seattle, WA 98119

Phone Office

Seattle, WA 98119

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